Did you know that being successful with losing weight starts
with just two words?
Two words will either guarantee you'll lose weight, or guarantee
the you WON'T lose weight. You see, words are very powerful.
Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious
and is accepted as complete truth.
Did you catch that?
Whatever you say to yourself or others is accepted as a complete
truth to your subconscious mind.
How do you ...
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July 28th, 2010 in
Health
Consumption of Fiber and weight loss are very closely connected.
The incidences of deseases like obesity, diabetes, colon
deseases etc.are minimal in countries where the population has a
regular dose of fiber in their diet.
Fiber is very important to solve the weight loss puzzle. Fiber
cannot be digested by the human digestive system and it passes
out from the colons taking all the waste material with it.
Fiber provides bulk and softens the stools therby helping in
regular bowel movements ...
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July 26th, 2010 in
Health
Yes and no. Moderate calorie restriction helps in controlling
and getting rid of fat to a certain extent.
In fact the so called low carbohydrate diets are low calorie
diets.
Research proves that the weight loss in these weight loss
programs is on account of calorie restriction and not due to the
virtues of a low carbohydrate-high protein diet.
But the real fact about these diets is.. calorie restriction is
bad for health.
Firstly, these diet plans induce ketosis which according to ...
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July 25th, 2010 in
Health
Glycemic index ranks different carbohydrate foods depending on
their potential to raise blood glucose levels.
The ranking is on a scale from 0 to 100.Higher the Glycemic
index, higher is the particular carbohydrates ability to effect
a spike(rise) in blood glucose levels.
Low-GI foods, by virtue of their slow digestion and absorption,
produce gradual rises in blood sugar and insulin levels, and
have benefits for health.
Low GI diets have been shown to improve both glucose and lipid
levels in ...
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July 24th, 2010 in
Health
We never know the worth of water Till the well is dry.
Thomas Fuller
We get water in abundance and yet fail to grasp the worth of
it. Plenty of water in your daily day diet will show glowing
health results. To stay healthy, drink water in plenty. Doctors
suggest 8 glasses of water a day. We believe that drinking lots
of water will give puffy abs, but this is not true at all. Water
flushes sodium from our body and it kills the bloat.
The popular water effects
'It suppresses appetite 'It ...
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July 23rd, 2010 in
Health
Please bear in mind that I am not a dietician, or a physician,
and my opinions are those of a Yoga teacher and life-long
student of Ayurveda. Always consult your family physician before
changing your diet.
It may be generally agreed that eating wisely and weight loss do
not often agree. Just look back that the parade of 'fad diets'
that didn't seem to work over the long term and, in retrospect,
were not wise from the onset.
This article will be a 'union' of ideas from Ayurvedic
principles, ...
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July 21st, 2010 in
Health
What does it take to lose weight?
When it comes to losing weight there is so much conflicting
information out there that a lot of people just are not sure
where to begin. There is an old saying that states "if you want
learn how to get rich then hang out with rich people" Well, that
old saying can also be applied if you want to lose weight. The
bottom line is, if you want to lose weight follow the advice of
those that have successfully done so. When it comes to reducing
body fat, Bodybuilders ...
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July 18th, 2010 in
Health
As a weight loss coach I speak will people regularly about their
view and beliefs surrounding food and nutrition. It probably
won't come as a surprise to hear there is a great deal of
confusion around nutrition. In fact, many people reading this
article will have only a scant idea about the different food
types and what our body actually needs to keep healthy.
One of the simplest systems I've encountered is this. If the
food tastes good, then it has to be 'bad' for you! And then
there's its ...
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July 6th, 2010 in
Health
Choosing a weight loss program may be a daunting task. You may
not know what to look for in a weight-loss program or what
questions to ask. This information can help you make an informed
decision about joining a program.
A Responsible and Safe Weight-loss Program.
Experts agree that the best way to reach a healthy weight is to
follow a sensible eating plan and engage in regular physical
activity. Weight loss programs should encourage healthy
behaviours that help you lose weight and that you can ...
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June 23rd, 2010 in
Health
Moderate weight loss can earn good health benefits
It is not compulsory to shed enormous weight for a good health
gain. Moderate weight loss brings healthy news to your body.
Even before you achieve the set goal, you begin to reap the
benefits.
If you are obese, try to lose the first 10 kg and see how it
positively affects your body and mind.
Mortality
'20% fall in total mortality '30%fall in diabetes related deaths
'40% fall in obesity related cancer deaths
Blood Pressure
'Fall of 10mm Hg ...
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June 14th, 2010 in
Health
Many people want to lose a few of those annoying pounds, but
they just don't know where to start. If only there was some sort
of guide that would help dieters to set goals. Body mass index,
or BMI, creates an opportunity for weight loss enthusiasts to
determine their ideal body weight in order to set their goals.
The index uses your body height and weight to determine problem
areas in your weight. Underweight, normal, overweight, and obese
are the categories the index uses for classification. ...
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June 11th, 2010 in
Health
Two basic approaches to losing weight; one approach is correct
and the other is wrong. Which approach do you think we
consistently choose? Yep...the wrong one.
The Real Weight Problem
Gaining weight is your problem, not losing it. Until you learn
how not to gain weight, all weight loss efforts are done in
vain.
First, recognize that there are two types of weight
gain...Natural Age Related Weight Gain and Weight
Regain.
Natural Age Related Weight Gain
Gaining weight as you age is inevitable.
...
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June 8th, 2010 in
Health
What is Miracle Burn? MiracleBurn® uses Advantra-Z®, the only
Patented Form of Bitter Orange that is proven to be AS EFFECTIVE
as Ephedra in weight loss, without the dangerous side effects.
The proprietary MiracleBurn® manufacturing process extracts the
herbal ingredients 15 times their normal strength. Finally:
natural ingredients can be as effective as pharmaceuticals'and
you can avoid the negative side effects.
Learn more about
Miracle
Burn
Can It Really Happen To You? - YES! It Will ...
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June 4th, 2010 in
Health
lose Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day to
practice RET, EFT and affirmations? When you make yourself a
priority, then everything else falls into place.
When we lose our connection to God, to ourselves, then we get
off track. The answer is very simple! Spend time with yourself
each day and focus on you.
Do you make excuses why you can't spend time with yourself? Do
you come up with all sorts of reasons why you couldn't do it?
Take ...
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June 3rd, 2010 in
Health
I know a lot of people out there would like to loss a few
pounds, or more importantly would like to feel and look better.
Most people want to loss weight to look better, the bigger issue
is to fell better and have a healthier life style without the
health conditions associated with excess weight. The majority of
people want a quick easy weight loss system that sheds pounds
with little or no effort. The truth is, that system just doesn't
exist. The best way to lose weight and keep it off is ...
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June 2nd, 2010 in
Health
The confusion about eating healthy and dieting will now be
cleared up, all in one easy sentence. Are you ready? Everyone is
different.
What is healthy for one person is not going to be the best diet
for everyone else. You are different than everyone else. What
food is best for you is not necessarily going to be what is
right for everyone else. Some people do well on meat, others
don't. Some people are fine with lots of carbs, others not. What
food is best for you is really dependent on you and ...
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June 1st, 2010 in
Health
Getting into a weight loss program or any type of dieting is
intimidating for a beginner. Better health is something that we
should all work towards, and be bold about. With the right
preparation and attitude we can all get into and achieve success
in Weight Loss. Provided below are some tips that can help you
get into Weight Loss, and help you progress along the way.
Seek Advice - When first starting out there is
no sense trying to learn everything for yourself! Take some time
to talk to
...
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May 29th, 2010 in
Health